Grief Perspectives: Surviving the Holidays Program
This three week program is designed to give you additional weekly support and tools for surviving the holidays. This is a deeper dive into how grief effects you during the holidays and can derail your joy and peace. We will move from discussion to taking positive actions to survive and possibly thrive during the holidays.
Week 1 - Acknowledgement of Grief and Where am I With my Grief?
We explore the deeper more challenging parts of grief that may effect you during the holidays. Things like anger, guilt, and regret. You will also discover where you are in your grief and how that may effect the holidays.
Week 2 - Planning for the Holidays
Let's move from dreading the holidays to making a plan. You will learn how to plan ahead for those trigger events and make a plan that works for you at this time.
Week 3 - Honesty, Healing and Hope for the Future
We will discuss how being honest with your feelings can lead to healing. You will learn about other possible healing opportunities the holidays offer. Lastly, we will discover how we can hope for the future.
When:Starting: Nov. 12 & Dec. 10
Nov. program - 11/12, 11/19, 11/26 @ 7pm - 8pm CST &
Dec. program 12/10, 12/17, 12/21 @ 7pm - 8pm CST
Location: Virtual Webinar via Zoom
BONUS #1 - Holiday Survival Planning Checklist
BONUS #2 - Holiday Grief Journal Topics
Payment for Grief Perspectives Program