Goals and achieving them can be a challenge. I contemplate, read and write about them through out the year. They change with each year.

How do you feel about goals or intentions for the new year? Are you all in or cringe at the thought? Either way that's normal.

I want to support you and your goals. You can make a plan and you can reach your goals. Often it just takes someone to support, encourage and celebrate with you.

Resilient goals (click here to read the entire article.) You CAN set and KEEP them. Here’s how:

When setting a goal here are some questions to ask yourself. I used my weight loss from 2017 as an example below.

  1. How important it is meeting this goal?
    1. I don’t want to have health issues, as I get older as a result of poor diet or being obese.

  1. How bad do you really want it?
    1. Bad enough to work hard, dig deep, and deal with emotional issues. Vs. running away.  

  2. Where can you get support?
    1. Support is critical to success. I signed up for a program with daily support and coaching. My family was also supportive and encouraging.

  3. Who and what will hold you accountable?
    1. Daily journaling, regular weigh-ins, my coach, my family.
 
3 Tips for Keeping a Goal

  1. Make your goal a SMART Goal
    1. Click here to see what that means, how to set them, and free resources.

  2. Make a plan for challenges and set-backs
    1. What will you eat for the holidays?
    2. What might set you back? If you gain, when would you get back on a diet plan?

  3. Celebrate the milestones
    1. Make small mini-goals and celebrate!
 
Here’s to YOU and YOUR Resilient Goal!
What do you want? What intentions and goals do you really want to achieve? 

It seems like something other people and things meet their goals  But we often feel that's not me, nah - no way.
 
Do you desire meeting a goal this year?  Feeling broken and tired? Thinking, no way, I just keep failing at this?
​
That's perfectly normal and keeping goals is hard when life knocks you down again and again.

I was there too and I've learned through a lot research, trial and error over the years about goal setting, planning and how to achieve goals. I need support and help to really reach my goals. Each major life goal I've had someone that was encouraging, supporting and holding me accountable. 

I've worked with many people to help them achieve their goals - check out what they have to say. 

I so want to share my experience, learning and insights with you. I want everyone to make goals and intentions, keep them and really move forward. You can bounce back and do this! 

Yes, you can make a plan & keep to it! 

​Yes, you can learn how to make a goal, turn it into an action and achieve your goal.

You can also learn how to bounce back after getting knocked down by life!

How do you do this?

The short answer is with support and accountability. Together we can learn how to set and achieve our goals. It takes work but you can learn to how to do this.


I can help you determine your goals, make a plan and hold you accountable to achieve your goals and intentions!
  • faster than by yourself
  • by assessing your personal life, goals, dreams, intentions
  • teaching you tools and strategies to use
  • support you as you determine which goal/dream/intention you want to achieve
  • supporting you in making a plan that works for you
  • coaching you through the process
  • teaching you tools and strategies to plan and work towards your plan
  • holding you accountable to your plan

Let's take your dreams, goals, and intentions - turn them into a plan and a set of actions for you to enjoy your success!

Below are the different goal setting and planning solutions. Check them out and see if one works for you.

If you don't see what you want or need - let's talk. 

Questions? Please ask!

Goal Setting & Planning Strategy 1 hour Session

1 hr. $125
​
​ $75 holiday special - for the first 15 people who sign up
​
  1. Determine which goals for the new year you want to set
  2. Design your immediate plan for 2019.
  3. Accountability on your plan from Teresa.
​
Ready to book your 1 hour Goal Setting & Planning Session?

Questions? Please ask!

Goal Setting & Planning 
​1 Month Coaching

1 month - assessment, plan and accountability 1- month Planning Package - $400 

$250 holiday special - for the first 5 people who join me

  1. Assess where you are and where you'd like to be on your own terms.
    1. Discover your areas of strengths and potential improvement.
  2. Learn tools and strategies for planning for your goals.
  3. Design your custom plan for you.
  4. Accountability on your plan from Teresa.
​
Questions? Please ask!
 

Goal Setting & Planning 
Coaching Package

3 month - assessment, plan and accountability 3-month Life Planning and Coaching Package - $1100 

$500 holiday special - space for 5

  1. Assess where you are and where you'd like to be on your own terms.
    1. Discover your areas of strengths and potential improvement.
  2. Learn tools and strategies for planning for your goals.
  3. Design your custom plan for you.
  4. Accountability on your plan from Teresa.

  5. Learn and practice tools and strategies for reaching your goals
  6. Learn and practice perseverance when the work becomes hard and the “I don’t want to’s” take over.
  7. Tools, practice and support for conquering what keeps your from reaching your goals
  8. Designing a plan for you.
  9. Accountability on your plan from Teresa.
  10. Living your resilient, fearless, bold life & reaching your goals!

​Special 6 month coaching packages available. 
6 month -  Life Planning and Coaching Package - $2200 
($1100 holiday special - for the first 5 people)  

Questions? Please ask!