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How to Survive Change and Loss Podcast
With Janis Underwood's "Dying with Grandpa" Teresa's Interview - "A Teacher's Sudden Loss" - my journey through my first husband's death.FREE Checklist - Are You Prepared for Death Checklist?
Death and dying are difficult topics to discuss and contemplate. However, with planning this process can be made less challenging. This checklist is a start for planning and a guide for what items you will want to consider or what you need to do in the event someone has died. You can use this checklist before or after a death. Remember, it’s not IF it’s WHEN. Let’s get started with what to do. Click Here to Download Loss and Grief Resources
Coping with Grief and Loss Bereavement and Loss Resource Grief Facts 15 Tips to Help You Get Through the Early Stages of Grief Coping with Grief 1 Coping with Grief 2 What the grief journey feels like: http://www.thatericalper.com/2015/08/16/person-is-asking-for-advice-hn-how-to-deal-with-grief-this-reply-is-incredible/ Griefshare: Free daily encouragement and groups for recovery. I am a trained Griefshare Facilitator: http://www.griefshare.org/ Grief Healing Open To Hope:Finding Hope After Loss Finding a New Normal Grief & Sleep: Coping with Insomnia after Loss Sleep after Trauma Grief in General Resource: Grief Watch Links to several resources on all topics of grief: Memorial Resources Ways to Honor a Loved One Memorial Poems Journey Through Grief A website full of ideas for how people can work through grief using memory books, journaling, poetry reading and writing and much more. It also contains many articles about the grief process.
Loss of Spouse Specific Resources Torn In Half - Widow Resources Soaring Spirits Loss Foundation – nonprofit to connect widowed people with each other. Newly Widowed 1 - Packet, checklist and blog Newly Widowed 2 - What to do When Newly Widowed 3 - 10 Tips to survive Widow Forum Widows Hope Widows Might Open to Hope: Finding Hope After Loss: Widow Connection – Miriam Neff The Liz Logelin Foundation – The LLF awards monetary grants to meet families’ emotional and financial short-term needs. WidowNet – – Established in 1995, it is the first online information and self-help resource for, and by, widows and widowers. Topics covered include grief, bereavement, recovery, and other information helpful to people, of all ages, religious backgrounds and sexual orientations, who have suffered the death of a spouse or life partner. WidowSpeak – Widow Support World wide – non-profit – literary project and humanitarian effort to weave a web of support for widows everywhere. American Widow Project – Military widow support W Connections: Widows Helping Widows Rebuild Their Lives Bereaved Spouses- Grief Support at Leagacy.com Daily Strength – Widows and Widowers Suport Group – Online support group Specific for Men - Widowers National Widowers Organization – Men’s support – virtual toolkit – non-profit Suddenly Solo – A lifestyle Road Map for for mature men who are widowed or divorced – non-profit |
Resiliency Resources
Resiliency is a Trait You Can Develop 10 Traits of Emotionally Resilient People 7 Traits of the Most Resilient People The Road to Resilience Cornell University - Building Resilience Selected Work on Resilience Stories of Resilience Trauma & Resilience Resiliency for Children & Adults Veterans Trauma & Resiliency Support Resources for Parents and Teachers Resources on Resiliency and Grit Change Resources The New Normal Steps for Change Skills for Change Top 10 Reasons We Resist Change Change Model - Bridges-Transition Transtheoretical Model (TTM) of Change Change Tools Life Resources The Four Agreements "Poster" by Don Miguel Ruiz. http://imgur.com/pG5E0jF Body Language Ted Talk: Relationship Resources Boundaries Quiz - Henry Townsend Five Love Languages: Tools and Resources Family Unity: Organization and Time Management Resources The One Thing Tools and Resources Mind Tools Seven Habits Self Scoring Tool ATracker App - Teresa's personal favorite she uses. No, I don't get a referral fee. Goals & Goal Setting Can Your Goals be Too Big? Overview and SMART Goals Confidence Overview & tips Confidence assessment put together by the authors of The Confidence Code: http://theconfidencecode.com/confidence-quiz/ Link to article (if you don't want to read the book: The Confidence Code) Dementia & Alzheimer's
Alzheimer's Association Alzheimer's & Dementia Disease Facts Alzheimer's & Dementia Info - WebMD Dementia His Neighbor Phil - Movie Care Giver Resources The Caregiver's Resource Library http://www.aplaceformom.com/senior-care-resources/caregiver-toolkit http://www.caregiving.org/resources/ http://www.helpforcaregivers.org/caregiver-resources/ 
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