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How to Survive Change and Loss Podcast 
With Janis Underwood's "Dying with Grandpa"
How to Survive Podcast

Teresa's Interview - "A Teacher's Sudden Loss" - my journey through my first husband's death.

Sudden Loss Interview
FREE Checklist - Are You Prepared for Death Checklist?

Death and dying are difficult topics to discuss and contemplate. However, with planning this process can be made less challenging. This checklist is a start for planning and a guide for what items you will want to consider or what you need to do in the event someone has died. You can use this checklist before or after a death. Remember, it’s not IF it’s WHEN. Let’s get started with what to do. 

Click Here to Download
 
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Loss and Grief Resources

Coping with Grief and Loss

Bereavement and Loss Resource

Grief Facts

15 Tips to Help You Get Through the Early Stages of Grief

Coping with Grief 1

Coping with Grief 2

What the grief journey feels like:
http://www.thatericalper.com/2015/08/16/person-is-asking-for-advice-hn-how-to-deal-with-grief-this-reply-is-incredible/

Griefshare: Free daily encouragement and groups for recovery. I am a trained Griefshare Facilitator: http://www.griefshare.org/

Grief Healing

Open To Hope:Finding Hope After Loss

Finding a New Normal
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Grief & Sleep: Coping with Insomnia after Loss

Sleep after Trauma

Grief in General Resource:
 
Grief Watch Links to several resources on all topics of grief:

Memorial Resources
Ways to Honor a Loved One

Memorial Poems
Journey Through Grief A website full of ideas for how people can work through grief using memory books, journaling, poetry reading and writing and much more. It also contains many articles about the grief process.

Loss of Spouse Specific Resources

Torn In Half - Widow Resources

Soaring Spirits Loss Foundation – nonprofit to connect widowed people with each other.

Newly  Widowed 1 - Packet, checklist and blog

Newly Widowed 2 - What to do When

Newly Widowed 3 - 10 Tips to survive

Widow Forum 

Widows Hope

Widows Might

Open to Hope: Finding Hope After Loss:
Widow Connection – Miriam Neff 

The Liz Logelin Foundation –  The LLF awards monetary grants to meet families’ emotional and financial short-term needs.

WidowNet –  – Established in 1995, it is the first online information and self-help resource for, and by, widows and widowers. Topics covered include grief, bereavement, recovery, and other information helpful to people, of all ages, religious backgrounds and sexual orientations, who have suffered the death of a spouse or life partner.

WidowSpeak – Widow Support World wide – non-profit – literary project and humanitarian effort to weave a web of support for widows everywhere.

American Widow Project – Military widow support

W Connections: Widows Helping Widows Rebuild Their Lives

Bereaved Spouses- Grief Support at Leagacy.com

Daily Strength – Widows and Widowers Support Group  – Online support group

Specific for Men - Widowers

National Widowers Organization – Men’s support – virtual toolkit – non-profit

Suddenly Solo – A lifestyle Road Map for for mature men who are widowed or divorced – non-profit

Resiliency Resources

Resiliency is a Trait You Can Develop

10 Traits of Emotionally Resilient People

7 Traits of the Most Resilient People

The Road to Resilience

Cornell University - Building Resilience

Selected Work on Resilience

Stories of Resilience

Trauma & Resilience

Resiliency for Children & Adults

Veterans Trauma & Resiliency Support

Resources for Parents and Teachers

Resources on Resiliency and Grit


Change Resources
The New Normal
Steps for Change
Skills for Change
Top 10 Reasons We Resist Change
Change Model - Bridges-Transition
Transtheoretical Model (TTM) of Change
Change Tools


Life Resources


The Four Agreements "Poster" by Don Miguel Ruiz. http://imgur.com/pG5E0jF 

Body Language Ted Talk:

Relationship Resources
Boundaries Quiz - Henry Townsend


Five Love Languages: Tools and Resources

Family Unity:


Organization and Time Management Resources

The One Thing Tools and Resources

Mind Tools

Seven Habits Self Scoring Tool

Franklin Covey Tools 

ATracker App - Teresa's personal favorite she uses. No, I don't get a referral fee.


Goals & Goal Setting

Goal Setting - Key Principles to Setting - Positive Psychology

Are Your Goals be Too Big?

Setting Smaller Goals 

Overview and SMART Goals

Goals - Tony Robbins

Intentions & Intention Setting

Intention Setting - Chopra Center

Setting Intentions to Reach Goals


Medium article on setting intentions

Confidence


Overview & tips

Confidence assessment put together by the authors of The Confidence Code: http://theconfidencecode.com/confidence-quiz/

​Link to ​article (if you don't want to read the book: The Confidence Code)
Dementia & Alzheimer's
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Alzheimer's Association

Alzheimer's & Dementia Disease Facts

Alzheimer's & Dementia Info - WebMD

Dementia

His Neighbor Phil - Movie

Care Giver Resources

The Caregiver's Resource Library

http://www.aplaceformom.com/senior-care-resources/caregiver-toolkit

 
http://www.caregiving.org/resources/

http://www.helpforcaregivers.org/caregiver-resources/


Young Living Essential Oils - There's an oil for that.

Ask me about oils for grief, loss, resiliency, change, stress, anxiety, health. 
              I will never sell or give away any of your
              information unless you give written
              permission to do so
.

© 2014 - 2021 Teresa Bitner  teresa@boldfulfilledlifecoach.com