How to Survive Change and Loss Podcast
With Janis Underwood's "Dying with Grandpa"
Teresa's Interview - "A Teacher's Sudden Loss" - my journey through my first husband's death.
FREE Checklist - Are You Prepared for Death Checklist?
Death and dying are difficult topics to discuss and contemplate. However, with planning this process can be made less challenging. This checklist is a start for planning and a guide for what items you will want to consider or what you need to do in the event someone has died. You can use this checklist before or after a death. Remember, it’s not IF it’s WHEN. Let’s get started with what to do.
Click Here to Download
Loss and Grief Resources
Coping with Grief and Loss
Bereavement and Loss Resource
15 Tips to Help You Get Through the Early Stages of Grief
Coping with Grief 1
Coping with Grief 2
What the grief journey feels like:
Griefshare: Free daily encouragement and groups for recovery. I am a trained Griefshare Facilitator: http://www.griefshare.org/
Open To Hope:Finding Hope After Loss
Finding a New Normal
Grief & Sleep: Coping with Insomnia after Loss
Sleep after Trauma
Grief in General Resource:
Grief Watch Links to several resources on all topics of grief:
Ways to Honor a Loved One
Journey Through Grief A website full of ideas for how people can work through grief using memory books, journaling, poetry reading and writing and much more. It also contains many articles about the grief process.
Loss of Spouse Specific Resources
Torn In Half - Widow Resources
Soaring Spirits Loss Foundation – nonprofit to connect widowed people with each other.
Newly Widowed 1 - Packet, checklist and blog
Newly Widowed 2 - What to do When
Newly Widowed 3 - 10 Tips to survive
Open to Hope: Finding Hope After Loss:
Widow Connection – Miriam Neff
The Liz Logelin Foundation – The LLF awards monetary grants to meet families’ emotional and financial short-term needs.
WidowNet – – Established in 1995, it is the first online information and self-help resource for, and by, widows and widowers. Topics covered include grief, bereavement, recovery, and other information helpful to people, of all ages, religious backgrounds and sexual orientations, who have suffered the death of a spouse or life partner.
WidowSpeak – Widow Support World wide – non-profit – literary project and humanitarian effort to weave a web of support for widows everywhere.
American Widow Project – Military widow support
W Connections: Widows Helping Widows Rebuild Their Lives
Bereaved Spouses- Grief Support at Leagacy.com
Daily Strength – Widows and Widowers Support Group – Online support group
Specific for Men - Widowers
National Widowers Organization – Men’s support – virtual toolkit – non-profit
Suddenly Solo – A lifestyle Road Map for for mature men who are widowed or divorced – non-profit
Resiliency is a Trait You Can Develop
10 Traits of Emotionally Resilient People
7 Traits of the Most Resilient People
The Road to Resilience
Cornell University - Building Resilience
Selected Work on Resilience
Stories of Resilience
Trauma & Resilience
Resiliency for Children & Adults
Veterans Trauma & Resiliency Support
Resources for Parents and Teachers
Resources on Resiliency and Grit
The New Normal
Steps for Change
Skills for Change
Top 10 Reasons We Resist Change
Change Model - Bridges-Transition
Transtheoretical Model (TTM) of Change
The Four Agreements "Poster" by Don Miguel Ruiz. http://imgur.com/pG5E0jF
Body Language Ted Talk:
Boundaries Quiz - Henry Townsend
Five Love Languages: Tools and Resources
Organization and Time Management Resources
The One Thing Tools and Resources
Seven Habits Self Scoring Tool
Franklin Covey Tools
ATracker App - Teresa's personal favorite she uses. No, I don't get a referral fee.
Goals & Goal Setting
Goal Setting - Key Principles to Setting - Positive Psychology
Are Your Goals be Too Big?
Setting Smaller Goals
Overview and SMART Goals
Goals - Tony Robbins
Intentions & Intention Setting
Intention Setting - Chopra Center
Setting Intentions to Reach Goals
Medium article on setting intentions
Overview & tips
Confidence assessment put together by the authors of The Confidence Code: http://theconfidencecode.com/confidence-quiz/
Link to article (if you don't want to read the book: The Confidence Code)
Dementia & Alzheimer's
Alzheimer's & Dementia Disease Facts
Alzheimer's & Dementia Info - WebMD
His Neighbor Phil - Movie
Care Giver Resources
The Caregiver's Resource Library
Young Living Essential Oils - There's an oil for that.
Ask me about oils for grief, loss, resiliency, change, stress, anxiety, health.
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