What does Resiliency Coaching mean? Resiliency is defined as “an ability to recover from or adjust easily to misfortune  or change” or the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress”  https://www.merriam-webster.com/dictionary/resilience

Resiliency in Action is just that – something or someone you can see or relate as resilient. A spring is resiliency in action for example.​
How often can we see and relate to real life examples of Resiliency in Action?
It seems like something other people and things are resilient. But in you or me, nah - no way.
 
Do you desire springing back?  Feeling broken and tired? Thinking, no way, I'm not resilient?
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That's perfectly normal and bouncing back is hard when life knocks you down again and again.

I was there too and I decided to learn more about this thing called resiliency and began researching this topic. I needed to bounce back after many of my life challenges and gut kicks, but I had no idea how.

I have studied, researched and worked hard for the last 10 years to learn all I can about resiliency and continue to learn. It took time to get to the point I can say, "I am resilient!"  I am ready to share this learning and research with the world.

I so want to share my learning and insights with you. I want everyone to bounce back as quick as they can with out a lot of pain in the process. 

Yes, you can build resiliency skills! 

​Yes, you can learn how to bounce back after getting knocked down by life!

How can you build Resiliency in Action?

The short answer is we can all learn to be resiliency by experiencing change and learning from it. That's the nugget but, how can we learn faster and not always through pain or loss?

To learn more about resiliency - here's an article I wrote: Resiliency in Action - How Do You Live it?

I can help you build Resiliency in Action
  • faster than by yourself
  • by assessing your personal resiliency
  • supporting you in making a plan to build your resiliency
  • coaching you through the process
  • teaching you tools and strategies to build resiliency
  • holding you accountable to your plan

Here's to a resilient you that can bounce back after set-backs & live more boldly!!

Resiliency 1-hour Assessment 

Resiliency 1-hour  Assessment

​$95 ($150 value)
  1. Assess your resiliency with a resiliency assessment.
  2. Discover your resiliency strengths and areas for improvement
  3. Design your immediate plan for building your resiliency.
  4. Accountability on your plan from Teresa.

Ready to book your 1 hour Assessment?

Resiliency 3-month Coaching Package ​

Resiliency 3-month
​Coaching Package - $850 ($1100 value)
  1. Assess your resiliency with a detailed resiliency assessment.
    1. Discover your resiliency strengths and areas for improvement.
    2. Design your immediate plan for building resiliency
  2. Learn tools and strategies for getting back up – after getting knocked down by life.
  3. Design your custom resiliency in action three-month plan for you.
  4. Accountability on your plan from Teresa.
  5. Moving toward living a more resilient, less fearful and bold you.
 

Resiliency in Action 6-month Coaching Package 

Resiliency in Action 6-month
Coaching Package - $1500 ($2200 value)
  1. Assess your resiliency with an in-depth resiliency assessment.
    1. Discover your resiliency strengths and areas for improvement
    2. Design your immediate plan for building resiliency.
  2. Learn and practice tools and strategies for getting back up – after getting knocked down by life.
  3. Learn and practice perseverance when the work becomes hard and the “I don’t want to’s” take over.
  4. Tools, practice and support for conquering your fears. Fears can block us 100% and stop us in our tracks.
  5. Designing a resiliency in action six-month plan for you.
  6. Accountability on your plan from Teresa.
  7. Living your resilient, fearless, bold life.