In these times we may not be thinking about a healthy lifestyle. I know all about the Covid 15, 20, 25 - that weight gain and unhealthy lifestyle we may have adopted to cope. I'm also very aware that this year has caused a lot of mental health issues. I see it and hear it daily in my coaching practice.
What if there was a different way?
There is a different way. I want to share what I've learned. I was so excited about what I learned I became a Chopra Center Perfect Health: Ayurvedic Lifestyle Instructor.
Please join me in this free webinar:
Introduction to Perfect Health: Ayurvedic Lifestyle
Date: Thursday, October 29, 2020
Time: 1:00pm - 2:00 p.m. Central
I'll be talking about living a more balanced and healthy life through Ayurveda. Ayurveda is a Sanskrit word meaning the science of life. Ayurvedic lifestyle is a journey to Perfect Health.
Are you or someone you know…
- Wishing you could find a way to be healthy that honored your unique body?
- Stressed out and fatigued many days?
- Wondering what this Perfect Health and Ayurveda is and how it could help you?
- Feeling like everything you try for diet and exercise just isn't working for you?
- Want to make a positive change but can't seem to make it stick?
- Looking to learn how to bounce back in a healthy way both physically and mentally?
In this webinar you'll learn about our different mind-body types, natural imbalances we experience and what out of balance looks/feels like. You will learn about the pillars of health, an optimal daily routine and tips for building your body-mind resiliency skills.
We'll discuss meditation and its benefits and do a short guided practice. I'll share my journey and how it's helped me with my autoimmune diseases and depression.
This webinar is for anyone who wants to learn more about their mind-body connection, Ayurveda and Perfect Health. Everyone is welcome to attend.
Save your seat in this webinar and let's learn how to live more healthy in your body-mind and become more resilient so we can bounce back after changes.
Join me next week on October 29th for the free webinar.
After the webinar, you’ll take away a basic understanding of Ayurveda, what a body-mind type is, pillars of health, a daily routine for optimal health and meditated.
No upsell or catch. Just an informative webinar with intent to help us all become the best versions of ourselves.
Click here to learn more and register
Know someone who could benefit from this webinar? Please share this email and thank you in advance.
Or you can share the Facebook Event: https://www.facebook.com/events/787596832024759
May you have great health and be joyful.
If you have any questions, please ask.
Peace, blessings, and may you be well,
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down and want to build resiliency and move forward to live a bold life.
Author of Soul Love: How A Dog Taught Me to Breathe Again