boldfulfilledlifecoach.com

Why I’m Stepping Back from Blogging to Focus on What Matters Most

9/18/2025

Over the past 10 years and 10 months (wow), blogging for my business has been a creative outlet and a way to share ideas, insights, and lessons along the way. It’s given me a space to connect with clients, readers, reflect on my journey, and build relationships beyond just the work I do. For that, I’m deeply grateful.

As my business continues to grow and change with the times, I’ve realized something important: my time and energy need to be where they create the most impact. This is currently on serving clients and writing while strengthening the core of what I do best, coaching and serving others.

Consistent blog writing takes time, focus, and intention. I still value sharing ideas, I’ve decided to step back from blogging so I can redirect that focus fully into my business and memoir writing. That means more time spent creating results for clients, refining my coaching services, and writing my next memoir so that I can deliver with high quality.

This doesn’t mean I won’t be sharing insights anymore, it just means they may show up in different places. Whether that’s in conversations with clients, quick updates on social platforms, perhaps an article or blog, or behind the scenes in the work I do every day, the focus will be on depth rather than frequency.
If you’ve followed along with my posts, blogs, newsletters, I thank you. Your support, comments, and encouragement have meant the world and kept me going.

For now, my time and attention shifts to the clients who trust me, the work that inspires me, and the business that continues to evolve. My coaching practice has also evolved, with a stronger focus on professional career development and career coaching.

This isn’t goodbye, it’s a shift in focus and time. I’ll still be creating, building, and showing up for the people I work with every day, just not in writing blog or social media posts.

Thank you to everyone who has supported, engaged, and encouraged me on this journey. I appreciate you and my followers. I’m excited for what’s ahead, and I’ll be back to share updates when the time is right.

If you want to keep in touch, email me or contact me via my website:www.boldfulfilledlifecoach.com
Here’s to growth, focus, clarity, and creating impact where it matters most. Stay resilient folks!

Peace & blessings,
Teresa

The Power of Authenticity: Why Being Yourself Is Your Greatest Strength

8/5/2025

When you hear the word authenticity, what comes to mind? For me, it’s being true to who I am and bringing all of me to the world. In this world of AI and filters seems like we’re supposed to be this perfect, curated image, and show our best self only life. There is pressure to present a version of ourselves that fits others’ expectations and what society says is good and “correct”.

I find many clients want to dive deeper and many are craving something real, something honest and authentic.

What Does It Mean to Be Authentic?
Authenticity means to be not false or an imitation. It means being true to who we really are, our values, voice, uniqueness, quirks, and our truth. It’s not about being perfect, masking, pretending or oversharing every thought. To be authentic we get to align our actions with our values, beliefs and being honest in how we show up in the world.

Authenticity is having the courage to say, “This is who I am,” without constantly seeking validation or permission. We show up as we are, faults and imperfections without any excuses.

The Benefits of Living Authentically

1. Stronger Relationships
When we’re authentic, we attract people who resonate with the real you. They know you’re not faking it or putting on a performance. Genuine relationships thrive on trust and honesty., Authenticity builds deeper emotional connections in our family, friends and even co-workers.
People connect with who you are, not who you pretend to be.

2. Improved Mental Well-being
Pretending to be someone or something you are not emotionally exhausting. We are out of alignment with our values which creates inner conflict. it can lead to stress, anxiety, or burnout. It’s hard to keep on doing, masking and pretending when it’s not the real you. When we live authentically, we experience a sense of internal peace and balance. We are no longer fighting against ourselves and having to put on the fake mask and armor.

3. Greater Self-Confidence
Authenticity fuels confidence. When we're grounded in our values, we can make decisions that align with who we are. We know what we want and there’s less doubt and second-guessing. Authenticity means we don’t need everyone’s approval. We approve of our choices and that’s enough.

4. Clarity and Focus
Authenticity helps us focus on what truly matters to you. This fosters clearer goals, priorities, and more meaningful achievements. Trying to live up to others’ expectations depletes our energy and takes away our focus on what matters most to us.

5. Resilience in the Face of Criticism
Living authentically can mean that criticism doesn’t hit as hard. How is that? Because you’re not performing or trying so hard for someone else, you’re just being you. You know your values and your worth. That inner security helps us navigate judgment without being derailed by it. We get to decide if the feedback is something we’d rather reject or reframe than just accepting it.

Authenticity Does Not Mean Total Transparency All the Time
It’s important to note being authentic doesn’t mean saying everything you think, or exposing your entire life all the time. We must consider the impact, timing, place, situation and if it’s appropriate. There are places and times for being totally transparent. Remember that healthy boundaries are healthy. Authenticity is about being honest and aligned.

You and Your Real Self is Enough
YOU are enough! You don’t need to be louder, smarter, more polished, or more liked to be worthy. Who you are, your story, your voice, your essence and it’s already enough. Authenticity isn’t about becoming something; it’s about coming home to yourself.

When you live from that place, you give others permission to do the same. In a world of masks, your authenticity becomes a light. Let’s be the light in this world. We need YOUR unique light.

I encourage you to take some time reflect on when you show up authentically and when you shrink or hide. In my next article I’ll share ways to cultivate authenticity.

I have space for three clients in August & September. Let’s have a conversation to see how I can be of support. 

Client Wins: “I have better awareness about “the story I’m telling myself” That’s not true and from old patterns. I now can make a new story.”, “Thank you, I have clarity on dealing with overwhelm by setting expectations for others and myself and setting healthy boundaries.” I’m blessed to do this work and help clients find clarity and awareness to reach their goals.

Follow me on social media for tips, motivational quotes and insightful journal/contemplation questions.

Peace, and blessings, 
Teresa – Living Mindfully & Intentionally Authentic

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com    

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Why Fun and Play Are Important for Adults Too - Even Now

7/18/2025

I’ve struggled with my topic for July - Fun & Play. How can I encourage fun and play when my home state of Texas is in the middle of dealing with the flooding tragedy? It feels wrong when so many are grieving and so much loss. My heart is heavy and I’m sad.
And yet, people rally and help do what they can. There are incredible stories of resilience and outpouring of love and kindness.

During disaster and recovery fun and play are important for everyone adults too. Why?

It helps to emotionally process and heal
It’s a terrific stress reduction and a coping skills
A social connection and community building
Builds a sense of normalcy - even for a moment

As kids, play comes naturally. We chase butterflies, build pillow forts, and laugh until our stomachs hurt. Somewhere along the way we loose our playfulness. We become consumed with deadlines, responsibilities, and societal expectations of adulting. When disaster strikes play and fun are off our radar. They feel frivolous and wrong. In our “normal” lives, fun and play get pushed aside, dismissed as childish or unproductive.

The truth is: fun and play aren’t just for kids. Adults need fun and play as well. We might just need it even more than kids.

Last month, I’ve had the pleasure and privilege of having my granddaughters with me for their yearly summer vacation with Mimi time. It’s refreshing to be engaged in play, games, fun and laughter. I find my creativity has increased and my stress is lower. I’m still recovering from month long play, travel and Mimi time.

Play and Fun Are Not a Luxuries or Frivolous or Wrong

We often associate play and having fun with a lack of seriousness and something we just don’t have time for or feels wrong. However, play is a powerful tool for mental health, creativity, connection, and productivity. You may have heard the old proverb: All work and no play makes Jack a dull boy. The idea is that we find balance between play and work so we can remain creative and interesting. We don’t want to become that boring, uninteresting person stuck in the work grind.

Play is how we explore, release stress, and rediscover joy in a world that’s increasingly demanding and during disasters and tragedy.

5 Reasons Play Matters in Adulthood

1. Play Reduces StressWhen we engage in fun, and playful activities our brains release endorphins and reduce cortisol levels. It’s like a natural reset button for our nervous systems.
- Things like dancing, painting, playing games and laughing out loud

2. Play Boosts Creativity and Problem Solving
Unstructured play allows your mind to wander, which is often when your best ideas emerge. Just like kids learn through play, adults often stumble upon solutions when they're not trying so hard. Next time you’re stuck on a work problem, try going for a walk or taking a short dance or a music jam break. See if you feel more motivated or even have solved that problem!

3. Play Improves Relationships
Shared laughter, games, and lighthearted moments help build trust and deepen emotional bonds. This is important in all relationships from family, friends, romantic partnerships, or work teams, play acts as social glue. During disaster it rebuilds community and is a shared experience.

4. Play Helps You Reconnect with Yourself
When you play, you’re not performing or achieving, you’re just being. It’s a moment of self-expression without pressure, reminding you of who you are beyond your roles and titles. This can help you reconnect with what’s important to you and also relieve stress. It’s a moment to forget life’s stress and weight to just take a moment for you.

5. Play Builds Resilience
People who make time for fun and joy are better at coping with challenges. They bounce back more easily because they’ve learned to find lightness even in tough times. This is building resilience. We all can use resilience in our lives. During disaster and tragedy play and fun can feel wrong, now you know it’s not wrong it’s important part of building resilience.

What Does Play Look Like for Adults?
Think back to what you had fun doing as a child. There is no right or wrong way to have fun. Maybe some of those things would be fun again as an adult.

Here are some ideas for play and fun as an adult:

Going to a park and play - slide down the slide, climb, or swing on the swings
Gardening with no particular goal - just to play in the dirt as I call it
Playing board games or video games
Making art just for the joy of it
Building a puzzle or LEGOs
Doing crafts or learning a new craft
Having spontaneous conversations that become silly and laughter filled
Exploring nature - nature is a healing place
Trying a hobby with no expectation of mastery- just for fun or learning
Joining a recreational sports league
Taking an improv or dance class
Pick up a MadLibs book - classic fun
If you have kids in your family or network play a game or have some healthy fun

The point isn’t what you do for fun or play, it’s how it makes you feel. Play brings joy, presence, and a break from the routine.

Let Go of the Guilt
We’ve been taught that productivity is everything and the most important thing. It is NOT. Constantly grinding away at work or life without time and space for joy leads to burnout, not brilliance. Trust me I coach many burned out folks who’ve given it all and now are depleted. Fun isn’t a distraction, wrong, or silly, it’s an essential part of it. When you give yourself permission to play, you’re not being irresponsible; you’re being human.

You don’t stop needing play because you grow up. You stop growing when you forget how to play.

So pick up the guitar, plink on the piano, kick the ball, throw a frisbee, go to the park, or laugh at dumb jokes, whatever lights you up. Life isn’t just about getting through the day. It’s about enjoying the ride.

Play on. I highly encourage making time for some fun and play.

So, what playful fun thing might you want to do?

I find swinging at the park and sliding are great fun. I enjoy coloring as well, it calms my mind. We regularly do puzzles as well. Love a good puzzle and getting that piece in.
Share with me your fun and play, I'd love to hear and learn from you.

Client Wins: Thank you Teresa, I have actions and a plan to help me deal with burnout now., I feel like I understand my Imposter Syndrome better and can now work through this., So glad I booked this session I feel so much better now and you've help me find clarity and make a plan to move forward.

I have space for three clients in July & August. Let’s have a conversation to see how I can be of support.

Follow me on social media for tips, motivational quotes and insightful journal/contemplation questions.

Peace, and blessings,
Teresa – Recovering from lots of play and leaning into incorporating regular fun and play

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Personal Internal Boundaries - What, Why & How to Set Them

6/23/2025

When we set boundaries we often set them with others. We also can set them with ourselves. Setting boundaries for yourself are known as personal or internal boundaries. The boundaries are about how we manage our own behavior, energy, and emotions. These are often overlooked, but they are crucial for mental health, productivity, and self-respect.

Why set internal boundaries?

They protect us: From taking on more than we can do, prevent burnout and promote a sense of self-compassion
Improve Self-Awareness: When we set our own boundaries we then become aware of what our needs are and when we’re overstepping our own limits
Improve Relationships: When we take care of ourselves, our well-being improves which then can improve our relationships
Critical for Setting External Boundaries: When we know what is best for ourselves we then can clearly set external boundaries for others

How to set self-boundaries for yourself:

1. Values and Priorities: What’s most important to you?
Before you can set boundaries, you need to understand what matters to you.
Ask yourself:

What makes me feel fulfilled?
What drains me or leaves me feeling resentful?
What are my non-negotiables?
What makes me feel happy and healthy?

Our values and priorities act as a compass for where to draw the line.

2. Identify Areas Where You Lack Boundaries
Look at patterns in your life where you:
   •   Overextend yourself

   •   Say yes when you mean no

   •   Procrastinate and then feel guilty

   •   Allow negative self-talk to go unchecked

   •   Work or engage in social media without limits

These are signs you may need internal boundaries.

3. Create Clear Self-Boundaries
Consider supportive limits you place on your behavior.
The intent is that these are supportive to your well-being and what you want to be healthy.

Examples:
   •   Time boundary: “I will log off work by 6pm so that I can have healthy work-life balance.”

   •   Mental boundary: “I will notice and reframe my negative thoughts.”

   •   Energy boundary: “I will commit to more than two social events per week.”

   •   Digital boundary: “Turn off digital input by 9pm.”

Write them down. Keep them visible. Celebrate when you’ve kept a boundary with yourself.

4. Practice Saying No to Yourself
Self-boundaries often mean not indulging and responding to our habits and impulses. This is a form of compassionate discipline with kindness.

   • No, I won’t check my phone or email during dinner.

   • No, I’m not going to scroll social media before bed.

   • No, I don’t need to engage in drama with people.

Every “no” to something draining is a “yes” to what you value most.

5. Use Gentle Accountability

Track how well you stick to your boundaries—without shame. Get curious about trends or patterns
Reflect daily or weekly.
When you break a boundary, get curious? What happened? What could I do next time instead?
Be honest, not harsh - remember this is for you and your well-being

Self-boundaries thrive with compassion, not criticism.

6. Respect Your Time and Energy

Treat your time and energy as limited resources.

Block off time for rest, relaxation and rejuvenation
Block of time for non-negotiable self-care
Avoid overcommitting out of fear of disappointing others

7. Celebrate Progress, Not Perfection

Boundaries can be tricky to set. The more we practice the better we get. What matters is showing up for yourself consistently.

   •   Celebrate small wins: I stopped working on time today.

   •   Forgive slip-ups: I scrolled late, but I will reset tomorrow.

   •   Stay curious and avoid being critical.

8. Self-Boundaries Affirmations
Try saying or writing these regularly:

I am worthy of self-care
It is OK to say No
I am allowed to protect my peace and well-being
I don’t need to earn rest or a vacation
I can say no, even to myself, and still be kind
Discipline is an act of self-love, not self-punishment
I am resilient

Internal self-boundaries are form of self-care and personal freedom. The freedom to focus, to rest, and to live with intention. They help you build a life that reflects who you really are, not just what the world demands of you.

I encourage you to take some time reflect on what internal boundaries you’d like to set. I’d love to know how it goes for you.

I have space for three clients in July Let’s have a conversation to see how I can be of support.

Follow me on social media for tips, motivational quotes and insightful journal/contemplation questions.

Peace, and blessings,
Teresa – Setting my own boundaries for peace and well-being

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Building Boundaries: A Guide to Healthy Boundary Setting

6/10/2025

Boundary setting is a common topic in coaching. It’s life changing to watch clients set boundaries and grow. When we’re caught up in the hustle and bustle of life we often are too busy to think about healthy boundaries. Our always “on” lives of doing, self-sacrifice, and constant availability can make boundaries feel like a radical thing to do. Setting healthy boundaries is not just important, it’s essential for emotional well-being, fulfilling relationships, and living a balanced life. Whether it’s in work, friendships, family, or romantic relationships, boundaries help define what is acceptable and what is not. Boundaries protect our energy, time, and self-respect. Boundaries for ourselves are also important as they help protect our identity, feelings of safety and security.

What Are Boundaries?
Nedra Tweak defines boundaries as, “expectations and needs that help individuals feel safe and comfortable in their relationships. These boundaries can be expressed through statements or behaviors, and they are unique to each person.” Boundaries include the limits and rules we set for ourselves as well. You can think of them as guidelines that define how you want to be treated and your expectations for yourself and others.

Types of Boundaries:
There are different types of boundaries.

Physical - personal space, personal touch, and need for privacy

- I don’t feel comfortable touching or hugging people I don’t know well.

Emotional - protecting emotional well-being, what you choose to share or not share, not taking on others feelings as your own

- I can’t be your only support system. I need time for myself too.

Mental/Intellectual - respect for thoughts, beliefs, and opinions

- I respect your opinion, but I don’t agree and that’s OK.

Spiritual - personal beliefs and spiritual practices without judgement or undue influence
- I believe in (deity/belief) and I’m curious about your religion.
Digital - amount of screen time, social media, online safety
- Please don’t share photos of me without asking.
Material/Financial - what is acceptable for personal belongings and financial resource

- I cannot go to the concert that’s too much money for me to spend right now.

Time - Setting and keeping personal time limits for work, relationships, recreation, spirituality and making sure that self-care and personal time is included
- I don’t take work calls after 6 PM or on weekends.
Energetic - protecting self from absorbing others energy and emotions, especially important for empaths and sensitive folks.

- Wow, that’s a lot you shared, I am going to need to take a break and stop now.

Healthy boundaries aren’t about building walls. Healthy boundaries are about creating clear, respectful lines that preserve your personal well-being and peace while having healthy connection with others.

Why Healthy Boundaries Matter

   •   Self-Respect & Enhances Self-Esteem: Boundaries affirm that your needs and               feelings matter, self-care is important, boosts confidence

   •   Mental Health: They prevent stress, anxiety, burnout, and resentment

   •   Healthy Relationships: They foster mutual respect and understanding, improved                communication

   •   Personal Growth: Increased productivity & focus, encourages accountability and        self-awareness

Without clear boundaries, people may take advantage of your time, energy, or kindness. You become their yes person. You may find yourself constantly saying "yes" when you want to say "no," which can lead to resentment or emotional fatigue.

How to Set Healthy Boundaries

1. Know Your Limits
Start by identifying what makes you uncomfortable or stressed. Discomfort is often a sign a boundary is being crossed.

2. What do you want to say NO to more?
Think about the things you say yes to that you’d like to say no to. Consider a boundary you want to set with someone.

3. Be Clear and Direct - Communicate Your Boundary
You don’t need to over-explain or apologize for your needs. Communicate your boundaries clearly and kindly.

4. Use “I” Statements
They help take the blame off the other person and focus on your feelings.
   •   I feel overwhelmed when plans change last minute. I need to check my calendar before I commit to this.

5. Be Consistent
Enforcing boundaries may feel tough, especially if others are used to the old version of you. Stay consistent. Over time, people will adjust.

6. Expect Resistance and Push Back
Not everyone will like or understand your boundaries. That’s normal. Setting them isn’t about pleasing others, it’s about honoring yourself. You may notice that some folks ignore you or make fun of your boundaries. That’s OK, that says more about them than you. It’s them expressing their own discomfort.

When Boundaries Are Broken & Overstepped

Its’s not if, it’s when. It’s inevitable that boundaries will be tested. If someone crosses a line or oversteps here are some things you can do.

   •   Reiterate your boundary firmly.
   •   Consider natural consequences if it happens repeatedly.
For example: If Sam keeps texting me at 9pm I need to block them.
   •   Reevaluate the relationship if the boundary continues to be disrespected.

Boundaries Are a Form of Self-Love & Self-Respect

At their core, boundaries are a declaration that your well-being matters to you and others. They’re not selfish; they’re necessary. They allow you to show up as your best self—for you and for the people you care about.

In setting boundaries, you teach others how to treat you.

Remember YOU are worthy of respect, rest, and peace.

Healthy boundaries don’t push people away; they make space for deeper, more authentic connections. Start small, speak honestly, and remember: saying “no” to others can be a powerful way of saying “yes” to yourself.

Think of setting boundaries as a lifelong journey. It takes practice and things and life will change and your boundaries will too.

In encourage you to invest in boundary setting for yourself. I’ve seen it change many client’s lives in incredible ways.

I have space for three clients in July Let’s have a conversation to see how I can be of support. I love supporting clients in reaching their goals and setting healthy boundaries.

Client Wins: I've made unfathomable progress., Thank you for your career coaching, you helped me gain clarity and focus on my job hunt and I’ve landed a new job after my layoff. It’s so great to get back to coaching with you, I am more focused on my goals after speaking with you. Thank you clients for inspiring me.

Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Sharing boundaries and reminding myself to keep healthy boundaries.

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Take Action: A Solution to Procrastination

5/27/2025

Procrastination, it can be stealthy, quietly, and suddenly takes over our day. Whether it’s putting off that important project task, not opting to clean, or delaying a simple phone call, the habit of procrastination can feel like an insurmountable wall. We know these things are on our to do list but, we just don’t, can’t or want to do them. If you’d like to understand procrastination and learn more about it click here. A really powerful way to overcome procrastination is to take action, any action, no matter how small.

In fact, this blog wouldn’t have been written if I was waiting for the motivation or inspiration. I have a blog schedule, it’s on my to do list and I can often procrastinate writing and editing. I decided to take one step. Start researching for the blog. I started small by opening a document and researching procrastination. After reading about two women scientists I was inspired to write and outline the blog. Lastly, I edited & published. Phew, got it done on time.

Why Action Breaks the Procrastination Cycle
Procrastination thrives on avoidance and fear. When we avoid tasks, we feel temporary relief, which our brain rewards. Think of it as dopamine hit. But this cycle deepens stress and keeps us stuck and then we might feel worse. Action, even the tiniest step, disrupts this pattern. It shifts our focus from emotional discomfort to task engagement, breaking the grip of inertia. It can then lead to momentum of getting started and ticking off that to do on our task list.

The Science of Starting
Interesting research by two women: First Bluma Zeigarnik & the Zeigarnik Effect: We remember unfinished or interrupted tasks better than completed tasks. Maria Ovsiankina & the Ovsiankina Effect: our innate need to complete a what we’ve begun. These two theories can explain is why starting and taking action even doing something small is so important. We start and stop or are interrupted we often remember and feel the need to complete the task. So start. Doing something for just 5 minutes can make a huge difference. Starting builds momentum, and momentum fuels motivation.

Practical Steps to Overcome Procrastination Through Action

Break down tasks: Take your task/project and break it down into bite size mini tasks.
- What do I need to do first, then what are great questions to get started.

Focus on the First Step: Don’t think about finishing. Don’t look at all of the mini steps. Focus on the very first step. Take one small action step.
- Find the project information, write a sentence, open the document, find the phone number, plan what you’re going to say, you get the idea.

The 2-Minute Rule: If a task takes 2 minutes or less, do it immediately. This builds a habit of action, leads to less clutter on your to do list and overwhelm.

Set a Timer/Utilize the Pomodoro technique: Commit to working for just 5, 10, or 15 minutes.
- Pomodoro: When the timer goes off, take a short break, set a timer to return. If you want to keep going once you begin, you can snooze your time. Be sure to celebrate

Visualize Completion: Use your 5 senses to engage how it will feel to complete the task. Picture how good it will feel to have the task done. Use that positive emotion to fuel your first step.

Remove Barriers & Obstacles: Contemplate what the obstacles to getting this thing done are. Then mitigate and remove these barriers. This can make starting easier.
- Set Do Not Disturb, remove interruptions, find a clean workspace, silence and remove distractions, and so on.

Action Over Perfection
Perfectionism is a common cause of procrastination. Remember, action beats perfection every time.

Done is better than perfect.

It’s better to make progress than to wait endlessly for the perfect conditions that never come.
How Doing Leads To Action has more tips on how to get inspired to take action.

Here are some additional perfectionism resources to support you taking action:
My Journey & Signs You Might be a Perfectionist
Types of Perfectionists & It’s Roots

Overcoming procrastination isn’t about waiting for motivation or the perfect moment. It’s about action. Take that messy, imperfect, and find forward motion. Each small step chips away at resistance and builds confidence and momentum.

The next time procrastination whispers in your ear and you don’t feel like it. Choose to respond by doing. Do something towards your goal. Take that first step, however small. Your future self is already cheering you on and thanking you.

I have space for three clients in July Let’s have a conversation to see how I can be of support.

Marvelous March Client Wins: “Thank you for supporting me during my layoff. I now have a plan and resources to land the job. I’m getting interviews!!”, Thank you for the Ideal Job Exercise resource. I have some ideas and can’t wait to get coached around them.” “Thank you for grief coaching, your non-judgmental listening and coaching. The grief resources will be a support to me and my family during this challenging time.” I get so jazzed seeing clients win and take action - even in grief & loss.

Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Action over procrastination - moves me forward!

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Understanding & Overcoming Procrastination

5/13/2025

Procrastination - ugh — that feeling when we’re in it. It’s been a much discussed topic with my clients over the past several weeks. We’ve all been there — the looming deadline, the unfinished task, the sudden urge to scroll or clean instead of sending that email or doing that thing that needs done. Procrastination is a universal experience, and yet, it's one of the most persistent barriers between us and our goals. What exactly is procrastination, types and more importantly, how can we overcome it? Read to learn more and strategies for overcoming it.

What is Procrastination?
Procrastination is defined as the act of delaying or postponing tasks or decisions. It can be a habit and/or intentional. The word comes from the Latin prefix pro = forward and crastinus = of tomorrow. The origin means moving or acting slowly so as to fall behind. Yup, that’s procrastination for me.

Procrastination not just laziness or a time management issue — in fact, most procrastinators are busy doing other things. Researchers suggest it’s a self-regulation “failure” that leads us to act irrationally. We know that procrastinating isn’t going to help us and we won’t feel good about it but we do it anyway. The real issue lies deeper, often rooted in fear of failure, perfectionism, or feeling overwhelmed. It’s a self-defeating behavior where short-term mood distractions like scrolling social media or watching videos gets our priority over long-term achievement or task ahead. So why do we do this if we don’t really want or intend to?

Why Do We Procrastinate?

Psychologists suggest several reasons why:

   •   Task Aversion: The task feels unpleasant or boring

   •   Perfectionism: Anxiety about not doing it perfectly

   •   Not in the mood: Waiting for the 'perfect' moment or conditions

   •   Lack of Structure: No clear plan, expectations, or timeline

Habit: waiting until the last minute or procrastinating is a habit for us
Beliefs: Working “better” under pressure and deadlines
Time Management: Thinking it will take less time and finish at last minute
Lack of Initiative/Motivation: Not motivated or can’t get started, lacking the initiative to get started
Not caring/Personal Priority: If it gets done or when it gets done - not a priority
Forgetting: Forgetting about the task or project. Neurodivergent often forget and it’s not intentional, out of sight out of mind
Need more time: Wanting more time to think about the task or project or gather more data
Not knowing: How to do the task or where/who to get help from

• Instant Gratification: Our brains are wired to favor immediate rewards over future gains. Scrolling, instant messaging, and clicking are instant dopamine hits so we are doing something but procrastinating on the bigger tasks

Recognizing your personal triggers for when and why you might procrastinate is the first step in addressing procrastination.

Types of Procrastination

There are many different types of procrastination that goes with the why we procrastinate. These can be situational as well. See if you can relate to any of these types.

Active procrastinator: Delays working on things intentionally to feel motivated and fired up to do the task - also called a crisis-maker
Perfectionist: Putting off tasks due to fear of not doing it perfectly or being judged not good enough
Passive procrastinator: Delays tasks due to unable to make a decision and take action
Over-doer: Has too many tasks, a long to do list and takes on more than they can do realistically, often struggles to start and complete tasks, may start many but finish few
Defier: Believes no one should tell them when or how to do things
Worrier: Puts off tasks due to fear of unknown or change

Understanding the types of procrastinator you might be can help get under the root of what sorts of things you procrastinate on and begin the awareness to make intentional changes.

The Cost of Procrastination
While putting things off might provide short-term relief, it carries long-term costs. Procrastination can lead to stress, higher levels of illness, anxiety, poor performance, resentment from those impacted by our procrastination, missed opportunities, negative consequences, and a cycle of self-criticism. Over time, it can erode self-confidence and well-being.

Strategies to Beat Procrastination
The good news is that procrastination can be managed. There are things you can do to work through your tasks and take action.

Here are some effective strategies:

Start Noticing: where and when you procrastinate. Is there a pattern? Certain tasks, projects, environments, or people involved?

• Break Tasks Into Smaller Steps: A big project feels more manageable when divided into bite-sized chunks.
• Use the Pomodoro Technique: Work for 25 minutes, then take a 5-minute break. Repeat

Utilize Pre-Commitment theory: to get things done. It’s helped several of my clients and it can help you too! https://www.boldfulfilledlifecoach.com/blog/hack-for-getting-things-done-meeting-your-goals-and-intentions

   •   Set Deadlines (Even Artificial Ones): Give yourself structure and work towards your deadline
   •   Eliminate Distractions: Turn off notifications, use Do Not Disturb. and create a focused environment.
   •   Practice Self-Compassion: Be kind to yourself when you slip up — shame fuels procrastination
   •   Reward Yourself: Celebrate small wins to reinforce progress when you meet your deadline, tackle that project and get a task done.

I’d love to hear if any of these strategies work for you or if you have others to help beat procrastination.

Procrastination isn’t failing or being just lazy. We all do this. When it becomes a habit, and like any habit, it can be changed with awareness and intentional effort to replace habit.

Know you know why and types of procrastination so that you can start to identify when you may feel like procrastinating. When we understand the roots of procrastination and apply practical strategies, we can reclaim your time and move closer to your goals.

The next time you catch yourself putting off a task, pause. Reflect. Get curious - what is this procrastination really about? Do any of the why’s or types fit? With this awareness you can take a moment and then think of one tiny step forward. Taking action is the way to break through procrastination. Your future self will thank you.

If you or someone you know would like support dealing with procrastination, reaching your goals, career development, professional development, or have been knocked down by life reach out and contact me. I provide a safe, non-judgmental place for clients to live boldly and succeed. I am a change agent for others!

I have space for two clients in June. Let’s have a conversation to see how I can be of support.

Marvelous May Client Wins: “Thank you for the tools, they are helping me get things done.”, “I’ve implemented the things we discussed and I’m growing my network and learning new things.”, “Wow, good coaching today, I feel more positive about my future. Thank you.” Love seeing clients win and reach their full potential.

Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Leaning into learning my procrastination why’s and types.

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

What Have You Outgrown in Life? & Next Steps - Decluttering Part 2

4/28/2025

As we continue our focus on decluttering our lives, let’s dive into what we have outgrown. Growth and change are a natural part of life. Plants grow, change over time and so do we. As we evolve, our interests, values, and priorities shift. What is important in our 20’s is likely different in our 30’s, and then 40’s. As we mature life changes and we change with it.
Sometimes we hold onto things—relationships, habits, beliefs—that no longer align with who we are. The old things may keep us stuck and prevent us from growing into change. Recognizing what we've outgrown is the first step toward creating space for new experiences, opportunities, and personal fulfillment.

So, what have you outgrown? And what are next steps you can take?

1. Outgrowing Friendships That No Longer Align
Friendships can be tricky. Very few friends will be our lifelong friends. There are friends we’re close with for a season and they are there during the season of life we are in. Not all friendships are meant to last forever. As we grow, we may realize that some relationships feel forced, one-sided, or no longer serve us. It’s OK to let the friendship go. In fact it’s healthy to move past friendships that have waned and feel stagnant.

Next Steps:
💙 Acknowledge the shift – It's natural for friendships to change over time. Appreciate the role they played in your life.

🤝 Communicate with honesty – If the friendship is important but feels off, an open conversation can help. Set boundaries that feel right for you.

🌱 Let go with gratitude – If the connection no longer aligns, release it with love and make room for relationships that uplift and support you. Determine what closure looks like for you.

💙 Process the loss - take time to process your feelings with out judgement.

2. Outgrowing Old Habits and Routines
Habits shape our daily lives, but some routines can hold us back from growth. Maybe it's procrastination, overcommitting, unhealthy coping mechanisms, or just staying too comfortable in your routine. Your hobbies may change over your lifetime as well.

Next Steps:
🔄 Assess your habits, routines and hobbies – Which ones bring value to your life? Which ones are fun for you? Which ones keep you stagnant? What do you no longer enjoy?

✨ Replace with what brings you joy – If you’re overcommitted then replace with time for rest. You may wish to replace with something that aligns with your goals and values.

📅 Start small and stay consistent – See what happens when you change a habit, routine or hobby. Change doesn’t happen overnight. Focus on weekly progress, not perfection.

3. Outgrowing Limiting Beliefs
We all have beliefs about ourselves that shape our actions—some empower us, while others keep us stuck. What once worked may no longer work. Maybe you've outgrown the belief that you're "not good enough or that success is out of reach."
Next Steps:
📝 Identify limiting beliefs – What thoughts are holding you back? Write them down and challenge them. Consider beliefs you’ve held strongly.
Ask yourself - How is this serving me?

💭 Reframe your mindset – Replace negative beliefs with affirmations that empower you. Instead of "I can't do this," say, "I'm learning and improving every day.” Find an alternate belief to replace it with.

🚀 Put it into action – Write down your new belief. Practice it. Confidence comes from experience. Prove to yourself that your new belief is possible by taking small, bold steps forward.

4. Outgrowing Your Career or Job
Have you outgrown your career or job? If your work no longer excites or fulfills you, it may be time to explore new paths. This could mean trying something new at your current job or pivoting to a new career or job.

Next Steps:
💡 Reflect on what you want – What excites you? What do you love about your work? What skills do you want to develop?

✨ Review Strengths - What are your strengths? What do you like to do? What is your superpower?

📚 Invest in learning – Take a course, attend workshops or conferences, and seek mentorship in areas that interest you.

🚀 Explore new opportunities – Network in areas that you’re interested in. Update your resume and LinkedIn and be open to new possibilities. Growth often requires stepping outside your comfort zone.

5. Outgrowing Your Environment & Social Circles
Sometimes, the places we live or the social circles we’re in no longer feel right. Whether it's your hometown, social scene, or even online spaces, outgrowing an environment is a sign of personal evolution. It’s normal and part of life.

Next Steps:
🌍 Assess your surroundings – Do they inspire or drain you? Think of where you live and your work space? Think of the community you live in?
🌱 Assess your social network - Does it fulfill you? Are these the types of people or groups you want to be in? Are you giving back to the group? Is the group giving back to you?

🏡 Make gradual changes – If your physical space isn’t working what could you change to make it align with who you are now? If relocating isn’t immediate, start by seeking new experiences, hobbies, or communities that align with who you're becoming.

💫 Trust your intuition – If something feels like it's holding you back, it might be time to for a change. Our gut never lies.

Embracing Growth and Moving Forward
Outgrowing something is normal and part of life. It doesn’t mean something is wrong or you’ve failed, it means that things have changed for you and you’ve evolved. Life isn’t about staying the same; it’s about change and becoming the best version of yourself. Think of a tree — it evolves and changes every day. We can to, if we embrace change. Letting go of what no longer serves you can be freeing and liberating.
Take a moment to reflect:

➡ What have you outgrown in your life?

➡ What changes can you make to align with your growth?

Growth and change can be uncomfortable, but staying stagnant and stuck are even more painful. Trust your journey, embrace change, and move forward with confidence.

If you or someone you know would like support in change, reaching your goals, career development, professional development, or have been knocked down by life reach out and contact me. I provide a safe, non-judgmental place for clients to live boldly and succeed. I am a change agent for others!

I have space for two clients in May. Let’s have a conversation to see how I can be of support.

Marvelous March Client Wins: “This was exactly what I was looking for. Thank you!”. “Wow in 30 minutes I have a tool I can use to help me with planning.” “I have more awareness and feeling more grounded after our session. It showed up at work and in my personal life,," “Perfect, these are tools and strategies I can use at work.Thank you.” Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Mindfully decluttering

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

Decluttering Your Life: A Step to Transformative Change

4/21/2025

Are you feeling stuck, overwhelmed, or like life is just too chaotic? If so, that’s normal. Decluttering may be the key to creating space for meaningful change. Clutter comes in many forms other than our physical stuff. We also have mental, digital, spiritual, and emotional clutter. Clutter weighs us down and keep us from moving forward. By removing what no longer serves us, we make room for new opportunities, fresh perspectives, and personal growth. We can experience transformative change once we’re rid of our clutter.

Why Decluttering is Essential for Change
Decluttering isn't just about getting rid of old clothes or clearing out your inbox - these are great starts. Decluttering is about simplifying your life to focus on what truly matters. When we eliminate distractions, we gain clarity, reduce stress, and improve our ability to make decisions. Think of it as pressing a reset button for your mind and surroundings.

Step 1: Declutter Your Physical Space
A cluttered home or workspace can lead to mental clutter. Start small and be intentional:

✔ The 5-Minute Rule: Dedicate just five minutes each day to decluttering one area. Put on some jam and a timer. Celebrate when you’ve completed the 5 minutes! Over time, small efforts add up to big results.

✔ The One-Year Test: If you haven’t used an item in the past year, ask yourself if you really need it and/or will use it in the next year. If not, give it away.

✔ Deal with Paperwork: Determine what you need to save and what you can purge. You can this in 5 min chunks or set aside a time. I just cleared out my office, my parent’s estate, and personal paperwork for recycling! Trust me the freeing energy and crossing off the old to do is amazing!

✔ Create a System: Determine a system for how you deal with your things. Are you in accumulation mode or decluttering mode? When you purchase an item determine its lifetime of usefulness. Regularly do a declutter. At least yearly if not quarterly. Donate, recycle, or sell items you no longer use. Keep what adds value to your life and let go of the rest.

Step 2: Declutter Your Mind
Mental clutter—such as overthinking, excessive worry, or negative self-talk can be just as overwhelming and paralyzing as physical clutter. Here’s some tips to free your mind:

🧘 Practice Mindfulness: Spend a few minutes each day meditating or simply focusing on your breath. See here for other mindfulness ideas: https://www.boldfulfilledlifecoach.com/blog/healing-body-mind-soul-resiliency-tips

📖 Journal/Contemplate Regularly: Writing down your thoughts can help you process emotions and clear mental space. If you’re not a journaling type - spend time mindfully contemplating and processing your emotions.

Step 3: Declutter Your Commitments
Are you saying "yes" to things that drain your energy? Learn to say “no” more often. Remember what you say “yes” to means that something else is getting a “no.” Assess your commitments and prioritize what aligns with your values and goals.

💡 Set Boundaries: It’s okay to say no to obligations that don’t serve you or drain your energy. Determine what you want to say no to more and yes to less. Here are some boundaries tips: https://www.boldfulfilledlifecoach.com/blog/healthy-boundaries-what-why-how-to-set

🎯 Focus on What Matters: Identify top priorities and eliminate distractions that pull you away from them. Ask yourself, “What’s most important right now?”

⏳ Create a Balanced Schedule: When scheduling life and work, be sure to include down time. Make time for self-care, rest, and activities that bring you joy. Schedule these in just like other commitments.

Step 4: Declutter Your Digital Life
📵 Limit Information Overload: Be mindful of what and how you ingest digital media. How does it make you feel?

⏳ Set time limits: for social media and the news

📵 Unfollow accounts that don’t inspire you, delete apps that you no longer use

🌱 Delete & Unsubscribe: Unread or unwanted emails accumulating in our inboxes. It can feel so great to delete, unsubscribe or block them! Bill & I have been on a declutter our inbox roll this year and it’s saving time and less irritation when looking at our emails.

Step 5: Declutter Your Relationships
Not every relationship in your life is meant to last forever. As we grow and evolve our life and friendships change with us. Evaluate the people you surround yourself with and ask:

💙 Do they uplift and support me?

😞 Do they drain my energy or bring negativity?

🌱 Do we share mutual respect and growth?

It's okay to step back from toxic relationships or invest more energy in those that bring positivity and encouragement.

Moving Forward: Embrace Simplicity and Growth
Decluttering is a continuous process, not a one-time event. As you remove the unnecessary, you'll start to see a shift in your energy, motivation, and outlook on life. Embrace simplicity, be intentional with what you allow into your space, and make room for what truly matters. This is when change can begin to appear now that your life is less cluttered and you’re more aligned with your goals and life priorities.

Are you ready to start your decluttering journey? Begin today, one small step at a time, and watch as your life transforms.

Which area will you choose to declutter first?

If you or someone you know would like support in decluttering, reaching your goals, career development, professional development, or have been knocked down by life reach out and contact me. I provide a safe, non-judgmental place for clients to live boldly and succeed.

I have space for two clients in May. Let’s have a conversation to see how I can be of support.

Marvelous March Client Wins: “Thank you for the support during my career challenges. Your coaching has helped me to move forward.”, “You’re non-judgmental coaching space allowed me to gain clarity for what’s next for me.” “Thank you for providing perspective on my professional challenges.” Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Intentionally decluttering both physically & mentally.

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

The Power of Determination and Perseverance: Keys to Overcoming Life’s Challenges & Building Resilience

4/1/2025

When we are determined and persevere we’re using our resilience skills. Life is full of obstacles, setbacks, and moments of doubt that test our determination and perseverance. Life gives us lemons be they personal, professional or new hardships that can bring us low to a point of giving up. However, we can continue to move forward and through these challenging times with these two powerful resiliency traits: determination and perseverance.

Understanding Determination and Perseverance

Determination is the inner drive and commitment to achieving a goal, no matter the obstacles in the way. It’s our resolve to achieve our goals no matter what. It’s the fuel that keeps us moving forward despite difficulties and keeps us focused on what matters most.

Example: Career advancement - continuing to work hard, take courses, seek feedback to get promoted after being overlooked. Self improvement and personal goals are other examples.

Perseverance, on the other hand, is the ability to keep going despite failures, setbacks, obstacles and discouragement. It’s being steadfast to keep going despite difficulty or a delay in what we’re working towards. It’s not taking no for an answer and working to get what you want no matter what.

Examples: Developing a new skill, completing a course of study, or continuing to work on your new business despite slow growth.

Together, the qualities of determination with perseverance form an unstoppable force that propels us towards our ultimate goals and feelings of success. We can get what we want and outcomes we desire.

Determination gives us the initial push to start and is internal commitment.

Perseverance ensures we continue despite hardships.

Many of the most successful individuals in history—Albert Einstein, Thomas Edison, Oprah Winfrey, and J.K. Rowling—faced significant failures before achieving greatness. Their secret? They were both determined to succeed and persistent in their efforts. We can lean into our role models and learn from them.

Why Determination and Perseverance Matter

Building Resilience – Life is unpredictable, and setbacks are inevitable. These qualities help you develop the mental and emotional strength and resilience needed to withstand difficulties and emerge stronger.
Improves Self Confidence - when we bounce back and achieve what we thought we couldn’t we grow our confidence. This then can propel us even further. Consistently working toward your goals builds confidence in your own abilities and reinforces the mindset that you can overcome any obstacle.
Achieving Goals & Dreams - These qualities are essential for staying focused on long-term objectives. This focus helps us maintain momentum and reach our goals.
Leads to Mastery – No skill is perfected overnight. Musicians, writers, scientists, and athletes spend years honing their craft. Determination and perseverance turn effort into excellence.
Enhances Professional & Personal Growth - These can lead to career advancement, fulfillment and improved relationships.
Inspires Others – Your ability to persist can serve as motivation for others. When people witness your determination, they too are encouraged to push forward in their own endeavors.
Strengthens Self-Belief – Consistently working toward your goals builds confidence in your own abilities and reinforces the mindset that you can overcome any obstacle.

How to Cultivate Determination and Perseverance

Set Clear & Specific Goals – Knowing what you want to achieve gives you direction and purpose. Set SMART goals to fine tune them.
Embrace Failure as a Learning Tool – Instead of seeing failure as defeat, view it as a stepping stone to improvement.
Stay Positive and Motivated – Surround yourself with supportive people, read inspiring stories, and maintain a mindset of optimism.
Break Challenges into Small Steps – Tackling a big goal can be overwhelming. Breaking it down into smaller, manageable tasks makes it easier to stay on track.
Develop Self-Discipline – Consistency and commitment are key. Train yourself to keep going even when motivation wanes. What’s one small thing you can do to move forward.
Learn from Role Models – Study the lives of people who have achieved great things through sheer determination and perseverance. There are terrific documentaries, books, movies and TED Talks that can lift you up and inspire you.

Questions to Grow Your Determination and Perseverance

What area of your life would you like to build resilience in?
What are your super powers? What are you really good at?
Who benefits from your determination and perseverance?
What do you want to keep doing and working towards? How will this improve your self belief?

Determination and perseverance are cornerstones of resilience. They are a part of personal growth and feeling accomplished in life. They teach us patience, resilience skills, and the power of unwavering commitment.
No matter how many times you fall, what truly matters is how many times you get back up.

So keep on keeping on and don’t lose sight of your dreams, inspirations and goals —because determination and perseverance pay off in the end. I believe in you!

If you or someone you know would like support for persevering, goals, career development, professional development, or have been knocked down by life reach out and contact me. I provide a safe, non-judgmental place for clients to live boldly and succeed.

I have space for two clients in April. Let’s have a conversation to see how I can be of support.

Marvelous March Client Wins: “I’m no longer burned out and my stress level is manageable now.”, “Wow, what a coaching session, I unpacked a lot and have clarity now, Thank you.”, “I feel confident in my career pivot.” Follow me on social media for insightful questions, tips, and motivational quotes.

Peace, and blessings,
Teresa – Mindfully being determined and persevering on my goals.

Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.

[email protected]
www.boldfulfilledlifecoach.com

Author of:
·      Soul Love: How A Dog Taught Me to Breathe Again
·      The First Days: Coping with Life after Loss (updated 2nd edition)
·      Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
·      My Journey as a Widow: A Widow’s First Journal

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