My last blog I wrote about navigating balance as a resiliency skill and discussed what is life balance, benefits of finding balance and how to recognize when we’re out of balance. Now we’ll dive into how to find this elusive thing called life balance that clients are often seeking. Clients asked how do I have live a more balanced life with all of what I have to do at work and still have a life.
There is no right or wrong way to find balance. It is as unique as you are and the current situation you’re in. Life balance looks very different at 20 yrs. old than in your 40’s for example. It may also look different if you’re single, or with no kids vs. married and with children. Caring for a special needs person changes balance. Job and career changes often impact life balance. The key is for you to determine what balance means to you right now and how to find that in your life.
Achieving balance is an ongoing journey rather than a destination. I encourage folks to check-in with your life balance at least quarterly if not monthly. See how life is working and not working in balance.
For example, I checked in late last year and found that work was tilting to the overload point. Grateful for having a full work load and I realized that I needed to be sure I’m taking good care of me and my personal relationships. By setting an intention for balance this year and working on this I can say that as of today, life is mostly in balance. My work and personal life are working together vs. working apart. I find life is more balance when I check in and keep balance as a focus priority.
There are several strategies we can employ to cultivate greater harmony in our lives. Check out the ideas below and see what resonates for you.
Strategies for Achieving Life Balance
Set Priorities: Identify your core values and priorities. What’s most important to me right now?
- Then align your life and work with what’s most important.
- One key is to keep the Focus on what truly matters to you, and let go of activities that drain your energy without adding value.
Establish Boundaries: Learn to say no to what doesn’t align with your priorities or contribute to your well-being.
- Say yes to what does align and give you joy.
- Set boundaries around your time, energy, and relationships to protect your resources.
Practice Self-Care: Make self-care a non-negotiable part of balance.
- Prioritize activities that replenish your energy, such as exercise, meditation, hobbies, and spending time in nature.
Manage Your Valuable Time: Utilize time-management. Guard your time and remember it’s YOUR time.
- Prioritize tasks, categorize To Do lists, have a To Done List
- Try batching similar activities, minimize distractions, utilize a planner or calendar
Don’t do it alone: Seek support.
- Ask for help & seek support from loved ones
- Delegate tasks
- Get creative and lighten your load and create space for balance
I hope you find these strategies useful and supportive. Which ones above resonate with you?
Which one will you put into practice for more life balance?
When we have balance in our lives, we can create the space and clarity needed to cultivate resilience and live with greater joy, purpose, and fulfillment.
My wish for you is that you find life balance and live a wonderful thriving life!
Latest client wins – Got the promotion & raise they were seeking! Another less burnout, life balance leading to a great personal life.
If you or someone you know would like support in finding life balance please contact me. Let’s have a conversation to see how I can be of support.
Follow me on social media for insightful questions, tips, and motivational quotes.
Peace, and blessings,
Teresa – Living a life balance intentionally!
Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of:
· Soul Love: How A Dog Taught Me to Breathe Again
· The First Days: Coping with Life after Loss (updated 2nd edition)
· Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
There is no right or wrong way to find balance. It is as unique as you are and the current situation you’re in. Life balance looks very different at 20 yrs. old than in your 40’s for example. It may also look different if you’re single, or with no kids vs. married and with children. Caring for a special needs person changes balance. Job and career changes often impact life balance. The key is for you to determine what balance means to you right now and how to find that in your life.
Achieving balance is an ongoing journey rather than a destination. I encourage folks to check-in with your life balance at least quarterly if not monthly. See how life is working and not working in balance.
For example, I checked in late last year and found that work was tilting to the overload point. Grateful for having a full work load and I realized that I needed to be sure I’m taking good care of me and my personal relationships. By setting an intention for balance this year and working on this I can say that as of today, life is mostly in balance. My work and personal life are working together vs. working apart. I find life is more balance when I check in and keep balance as a focus priority.
There are several strategies we can employ to cultivate greater harmony in our lives. Check out the ideas below and see what resonates for you.
Strategies for Achieving Life Balance
Set Priorities: Identify your core values and priorities. What’s most important to me right now?
- Then align your life and work with what’s most important.
- One key is to keep the Focus on what truly matters to you, and let go of activities that drain your energy without adding value.
Establish Boundaries: Learn to say no to what doesn’t align with your priorities or contribute to your well-being.
- Say yes to what does align and give you joy.
- Set boundaries around your time, energy, and relationships to protect your resources.
Practice Self-Care: Make self-care a non-negotiable part of balance.
- Prioritize activities that replenish your energy, such as exercise, meditation, hobbies, and spending time in nature.
Manage Your Valuable Time: Utilize time-management. Guard your time and remember it’s YOUR time.
- Prioritize tasks, categorize To Do lists, have a To Done List
- Try batching similar activities, minimize distractions, utilize a planner or calendar
Don’t do it alone: Seek support.
- Ask for help & seek support from loved ones
- Delegate tasks
- Get creative and lighten your load and create space for balance
I hope you find these strategies useful and supportive. Which ones above resonate with you?
Which one will you put into practice for more life balance?
When we have balance in our lives, we can create the space and clarity needed to cultivate resilience and live with greater joy, purpose, and fulfillment.
My wish for you is that you find life balance and live a wonderful thriving life!
Latest client wins – Got the promotion & raise they were seeking! Another less burnout, life balance leading to a great personal life.
If you or someone you know would like support in finding life balance please contact me. Let’s have a conversation to see how I can be of support.
Follow me on social media for insightful questions, tips, and motivational quotes.
Peace, and blessings,
Teresa – Living a life balance intentionally!
Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of:
· Soul Love: How A Dog Taught Me to Breathe Again
· The First Days: Coping with Life after Loss (updated 2nd edition)
· Explorations into the Being and Doing of Coaching: A collection of voices, insights, and wisdom from Austin area coaches
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