Being playful and playing regularly are resiliency skills. By playing it allows us to release stress, explore new ways of thinking. There are many Benefits to Play as an adult. Read the article linked for the benefits.
Resilience is part of overall wellbeing. Play can develop each of the 7 C’s and why it’s so important for children to play as the grow and develop. There are 7 C’s to resilience – applicable for children and just as useful for adults.
The 7 C’s
Confidence – belief in your abilities, skills, talents. You will eventually succeed. Willing to take risks, less fear of failure.
Competence – in dealing with stressful situations. Facing challenges and able to deal with stress.
Connection – having a strong sense of connection and community. Builds a sense of security.
Character – Knowing your values and living by them. Having a sense of self and confidence.
Contribution – We are contributing to the world. We matter. What we do matter. Taking action to contribute. Giving or volunteering
Coping – socially, professionally, personally. A diverse set of coping skills.
Control – over our actions and choices. Understanding the consequences of our choices
When we play as an adult or child we get to work with the 7 C’s.
We can try out new ideas, put on a different role, practice problem solving, work as a team, build connection, develop our character, control our way of play, express our emotions, increase creativity, feel a sense of competence, learn to cope with the outcome of the game win or lose.
The 7 C’s of resilience are great reminder that we can build our resilience, practice and model for others.
Now that you know about the 7 C’s – which area might you want to build for yourself?
When might you schedule some play time to develop more of the 7 C’s?
If you or someone you know has been knocked down or want to build your resiliency, reach out and contact me. I provide a safe place work on getting back up and moving forward. You CAN bounce back!
I have space for 2 clients in August. If that’s you or someone you know please contact me. Let’s have a conversation to see how I can be of support.
Latest client wins – Proceeding with divorce & filing papers, team recognition and promotion!!
Follow me on social media for insightful questions, tips, and motivational quotes.
Peace, and blessings,
Teresa – Intentionally building the 7 C’s!
Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of:
Resilience is part of overall wellbeing. Play can develop each of the 7 C’s and why it’s so important for children to play as the grow and develop. There are 7 C’s to resilience – applicable for children and just as useful for adults.
The 7 C’s
Confidence – belief in your abilities, skills, talents. You will eventually succeed. Willing to take risks, less fear of failure.
Competence – in dealing with stressful situations. Facing challenges and able to deal with stress.
Connection – having a strong sense of connection and community. Builds a sense of security.
Character – Knowing your values and living by them. Having a sense of self and confidence.
Contribution – We are contributing to the world. We matter. What we do matter. Taking action to contribute. Giving or volunteering
Coping – socially, professionally, personally. A diverse set of coping skills.
Control – over our actions and choices. Understanding the consequences of our choices
When we play as an adult or child we get to work with the 7 C’s.
We can try out new ideas, put on a different role, practice problem solving, work as a team, build connection, develop our character, control our way of play, express our emotions, increase creativity, feel a sense of competence, learn to cope with the outcome of the game win or lose.
The 7 C’s of resilience are great reminder that we can build our resilience, practice and model for others.
Now that you know about the 7 C’s – which area might you want to build for yourself?
When might you schedule some play time to develop more of the 7 C’s?
If you or someone you know has been knocked down or want to build your resiliency, reach out and contact me. I provide a safe place work on getting back up and moving forward. You CAN bounce back!
I have space for 2 clients in August. If that’s you or someone you know please contact me. Let’s have a conversation to see how I can be of support.
Latest client wins – Proceeding with divorce & filing papers, team recognition and promotion!!
Follow me on social media for insightful questions, tips, and motivational quotes.
Peace, and blessings,
Teresa – Intentionally building the 7 C’s!
Teresa Q. Bitner, M.Ed., PMP, PCC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down by life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of:
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