I also say Happy Holidays, there are so many celebrated this time of year. So - Merry Christmas, belated Happy Hanukkah, Chag Sameach, Wonderful Winter Solstice, or Happy Kwanzaa, or anything else you may or may not choose to celebrate.
This year has been really hard. Grief & the holiday can be a real challenge, please know you are not alone. Here’s a resource for surviving the holidays – just for you. https://www.boldfulfilledlifecoach.com/blog/grief-triage-surviving-the-holidays
Take some time to take care of you
- Get outside, take a walk. Sunshine with natural vitamin D and nature are great for your body & mind
- Unplug – shut off all devices & media. Tune into family & quiet.
- Meditate or pray. Take a few minutes daily to sit quietly and do some deep breathing.
I’ll be out of the office spending quiet time with family doing just that. I’ll also be completing my 2021 intentions and plans. Click here to learn more and join me in this process as we pause & reflect over 2020.
Thank you for you! I’m grateful for your relationship and connection with me, your business, loyalty and support. I treasure you! You are my gift this season.
May you and yours be filled with, love, peace, joy, love and prosperity.
Teresa – resting, relaxing, reviewing & reflecting over 2020 in preparation for 2021
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down my life and want to build resiliency and move forward and live a bold life.
Author of Soul Love: How A Dog Taught Me to Breathe Again
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