I hope you and yours are well and keeping healthy.
What’s next after COVID-19 isolation? Just think of the possibilities! I often ask clients what’s their next chapter of life?
A characteristic of resilient people is that they can see past the current crisis and into the future. This question prompts future possibility thinking while opening the mind into creative positive potential.
I yearn for the world to be more compassionate, kind, loving and living in peace and harmony. Together is better. Let’s be mindful moving forward.
Coming out of isolation is upon for some of us and others in the future. Before we embark back into the world, let’s pause and reflect. What do you want to write in your book of life for the remainder of 2020?
What do you want to write in your book of life for the remainder of 2020?
A simple reflection and planning guide.
Let’s walk together through a simple reflection and plan for writing that next chapter for 2020.
1. What was your life like before COVID-19 Isolation and shelter in place?
2. What changed in isolation and/or being together?
3. What has become your “new normal” during isolation ?
4. What else have you noticed or become aware of?
5. What do you want to bring forward into your life and next chapter?
6. What do you want your next chapter in life to look like?
7. What do you need your next chapter of life to have and/or be?
8. What may be an obstacle for your next chapter to become reality?
9. How might you mitigate or remove that obstacle?
10. What support do you need to help your next chapter become a reality?
Here’s to your next chapter after COVID isolation. My aim is that as we move towards the next chapter as a global community that we do so mindfully keeping the good and rejecting negative. I want to see you survive and thrive. I’ve noted additional resources below. Please share with anyone who may benefit from this article.
Additional Resources - an article - 15 Tips for Coping with COVID. The article includes journal prompts and resources that may be of use.
Want to learn more about working through COVID change, loss and grief click here and scroll down to my free Grief Journey Assessment – this tool can help you discover where you are and what may be next steps.
If you or someone you know is looking for deeper and more in-depth support, I’m offering 30-minute laser coaching at a Pay what’s right for you pricing through this pandemic. Click here to learn more & schedule a session.
Peace, blessings, may you be well, may you find happiness, may you be healthy,
Teresa – Mindfully reflecting and planning my next chapter
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down my life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of Soul Love: How A Dog Taught Me to Breathe Again
What’s next after COVID-19 isolation? Just think of the possibilities! I often ask clients what’s their next chapter of life?
A characteristic of resilient people is that they can see past the current crisis and into the future. This question prompts future possibility thinking while opening the mind into creative positive potential.
I yearn for the world to be more compassionate, kind, loving and living in peace and harmony. Together is better. Let’s be mindful moving forward.
Coming out of isolation is upon for some of us and others in the future. Before we embark back into the world, let’s pause and reflect. What do you want to write in your book of life for the remainder of 2020?
What do you want to write in your book of life for the remainder of 2020?
A simple reflection and planning guide.
Let’s walk together through a simple reflection and plan for writing that next chapter for 2020.
1. What was your life like before COVID-19 Isolation and shelter in place?
- List everything both the positive and negative
2. What changed in isolation and/or being together?
- List everything both the positive and negative
3. What has become your “new normal” during isolation ?
- List everything both the positive and negative
4. What else have you noticed or become aware of?
5. What do you want to bring forward into your life and next chapter?
- Positive and other new awareness, actions
6. What do you want your next chapter in life to look like?
- Remainder of 2020
7. What do you need your next chapter of life to have and/or be?
8. What may be an obstacle for your next chapter to become reality?
9. How might you mitigate or remove that obstacle?
10. What support do you need to help your next chapter become a reality?
Here’s to your next chapter after COVID isolation. My aim is that as we move towards the next chapter as a global community that we do so mindfully keeping the good and rejecting negative. I want to see you survive and thrive. I’ve noted additional resources below. Please share with anyone who may benefit from this article.
Additional Resources - an article - 15 Tips for Coping with COVID. The article includes journal prompts and resources that may be of use.
Want to learn more about working through COVID change, loss and grief click here and scroll down to my free Grief Journey Assessment – this tool can help you discover where you are and what may be next steps.
If you or someone you know is looking for deeper and more in-depth support, I’m offering 30-minute laser coaching at a Pay what’s right for you pricing through this pandemic. Click here to learn more & schedule a session.
Peace, blessings, may you be well, may you find happiness, may you be healthy,
Teresa – Mindfully reflecting and planning my next chapter
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down my life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of Soul Love: How A Dog Taught Me to Breathe Again
Resiliency, Stress & Change RESOURCES
COVID-19 SPECIFIC
- [Video] 5 Tips for Surviving Change and Building Resiliency
- Resiliency is a Trait you can Develop
- Creating Resilient Leaders That Thrive During COVID-19
- Resilience.org
- The New Normal
- Top 10 Reasons We Resist Change- Harvard Business Review
- Teresa’s Free Resources
- Stress Signs & Symptom
- Stress Management
- Stress Effects
- Managing Stress & Anxiety
COVID-19 SPECIFIC
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