Wishing you and yours a very Merry Christmas if you choose to celebrate.
During this week of festivities and gatherings. I wish that you may find meaning during this time.
Take some time to just be
1 Slow down
2 Get rest
3 Get outside, take a walk. Sunshine with natural vitamin D and nature are great for your body & mind
4 Unplug – shut off all devices & media. Tune into quiet.
5 Meditate or pray. Take a few minutes daily to sit quietly and do some deep breathing.
If you’ve got the blue and not feeling it. Doing the holidays when you don’t feel like it is a good read. You can say no – it’s OK
If you’re grieving check out how to survive – know you aren’t alone: https://www.boldfulfilledlifecoach.com/blog/grief-triage-surviving-the-holidays
As we wind down another year, take time for reflection, peace, celebration, relaxation and nourishment for you and your soul. These are resilience skills.
I’ll be out of the office spending quiet time with family doing just that. I’ll also be completing my yearly intentions and plans. See below if you’d like to join me in that process in 2022.
I’m grateful for your relationship and connection with me, your business, loyalty and support. I treasure you! You are my gift this season.
May you and yours be filled with, love, peace, joy, resilience, love and prosperity.
Teresa – resting, relaxing, reviewing & reflecting over 2021 in preparation for 2022
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down my life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of Soul Love: How A Dog Taught Me to Breathe Again &
The First Days Widow Journey
During this week of festivities and gatherings. I wish that you may find meaning during this time.
Take some time to just be
1 Slow down
2 Get rest
3 Get outside, take a walk. Sunshine with natural vitamin D and nature are great for your body & mind
4 Unplug – shut off all devices & media. Tune into quiet.
5 Meditate or pray. Take a few minutes daily to sit quietly and do some deep breathing.
If you’ve got the blue and not feeling it. Doing the holidays when you don’t feel like it is a good read. You can say no – it’s OK
If you’re grieving check out how to survive – know you aren’t alone: https://www.boldfulfilledlifecoach.com/blog/grief-triage-surviving-the-holidays
As we wind down another year, take time for reflection, peace, celebration, relaxation and nourishment for you and your soul. These are resilience skills.
I’ll be out of the office spending quiet time with family doing just that. I’ll also be completing my yearly intentions and plans. See below if you’d like to join me in that process in 2022.
I’m grateful for your relationship and connection with me, your business, loyalty and support. I treasure you! You are my gift this season.
May you and yours be filled with, love, peace, joy, resilience, love and prosperity.
Teresa – resting, relaxing, reviewing & reflecting over 2021 in preparation for 2022
Teresa Q. Bitner, M.Ed., PMP, ACC - Resiliency, Change and Loss Coach
Partnering with those who have been knocked down my life and want to build resiliency and move forward and live a bold life.
[email protected]
www.boldfulfilledlifecoach.com
Author of Soul Love: How A Dog Taught Me to Breathe Again &
The First Days Widow Journey
Planning for 2022? Let me help you!
Click here for Goals & Planning support & accountability in determining what your goals are and planning to accomplish those goals
Let's do this together in a safe, nonjudgmental, light way!
Click here if you are wondering NowWhat?® and looking for a new life direction. This proven program will help you take that step to your new life and answer NowWhat?® in 90 days. Just think by April you could be on that new path! It works!
Check out what my clients are saying.
Click here for Goals & Planning support & accountability in determining what your goals are and planning to accomplish those goals
Let's do this together in a safe, nonjudgmental, light way!
Click here if you are wondering NowWhat?® and looking for a new life direction. This proven program will help you take that step to your new life and answer NowWhat?® in 90 days. Just think by April you could be on that new path! It works!
Check out what my clients are saying.
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